Intermittent fastingRanked #2 of 12
Eat Stop Eat Review
Brad Pilon's long-running guide to intermittent fasting with one or two 24-hour fasts a week.
LeanFind score
9.9/10
★★★★★5.0 / 5
Strong pick
Evidence9.9/10
Value9.9/10
Ease9.6/10
Transparency9.9/10
A solid, low-cost choice if you can handle a full day without food. The idea is simple and well explained.
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Overview
What is Eat Stop Eat?
An ebook by Brad Pilon (MSc) that teaches a simple form of intermittent fasting: once or twice a week you go 24 hours without eating, and the rest of the week you eat normally and sensibly.
Mechanism
How it claims to work
Two 24-hour fasts a week remove a meaningful number of calories without daily calorie counting. The book explains how to start, how to handle hunger, and how to combine fasting with resistance training.
Pros
What we like
- ✓Simple method with very few rules
- ✓Low cost, one-time digital purchase
- ✓Author has a nutrition science background
- ✓Sold for many years with a low refund rate
Cons
What to watch
- ✕24-hour fasts are hard for some people at first
- ✕Not suitable for several health conditions
- ✕Mostly reading; no app or tracking tools
Good fit
Who it's for
- ✓People who hate counting calories
- ✓Busy people who prefer fewer rules
- ✓Anyone who has done well with skipping breakfast before
Not for
Who should skip it
- ✕People with diabetes on medication, unless their doctor approves
- ✕Pregnant or breastfeeding women
- ✕Anyone with a history of disordered eating
Motivation
Why people choose it
01They want flexibility instead of a strict meal plan
02They like eating normally most days
03They prefer one clear method over a long rulebook
Inside the package
What you get
- •Eat Stop Eat ebook
- •Guidance on starting your first fast
- •Advice on pairing fasting with weight training
Safety
Before you start
Health note. Fasting is not right for everyone. Talk to your doctor first if you have diabetes, low blood pressure, are pregnant, or have ever had an eating disorder.
Our verdict · 9.9/10
Try Eat Stop Eat Strong pick
A solid, low-cost choice if you can handle a full day without food. The idea is simple and well explained.
FAQ
Questions about Eat Stop Eat
How often do I fast?
Once or twice a week, for 24 hours each time.
Can I drink during a fast?
The book allows water and calorie-free drinks such as black coffee and tea.
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